SUNDANCE BLOG

I hope that you are feeling fine, that you love yourself and that you are being sympathetic and understanding towards your own mistakes.

I keep catching myself over and over, being very rough and nasty with myself.

Sometimes it even frightens me, when I listen to the things inside my head and realise just how mean, nasty and judging I am with myself.

I know I am not the only one in this situation, and I know everyone wants to be better friends with themselves.

Thanks to all my years of coaching, I’ve discovered that almost all of our human problems - whether they are emotional, mental or even physical - can be traced back to one single negative belief:

“I am not good enough!”

This one sentence is killing any kind of joy and happiness you might experience.

I hoped the video helped you find more happiness and less suffering on all levels in your life.