The popularity of soft drinks increases year after year, due in part to their sweet taste, and in part to the aggressive and pervasive advertising campaigns run by soda companies. What they don’t tell you, however, is why soft drinks are bad for you. Recent statistics indicate that soft drinks are now the single largest source of calories in the typical American diet, accounting for up to 7% of all calorie intake.
Amongst teenagers, the number is even higher – soft drinks account for nearly 13% of their total calories. Despite a very recent decrease in soft drink consumption in 2004, the amount of soda consumed by the average American every year is staggering – over 50 gallons per person. This article will help you understand as to why soft drinks are bad for you.
Soft drinks contain high amounts of sugar and acids, which are added to give sodas their characteristic good taste. Unfortunately, both these components pose significant risks to dental and oral health. As any child knows, sugar is a key culprit in the development of cavities because it provides attractive food to bacteria.
Sugar-related cavities are only part of why soft drinks are bad for you. Because of their liquid nature, gulping down soft drinks is equivalent to bathing teeth in a solution of acids and sugar. Over time, even the relatively mild acids in soft drinks can eat away and weaken tooth enamel, making teeth more susceptible to decay and damage. Many dentists have attempted to warn the public about this issue, to very little effect.
Another effect of all the acids in sodas is the fact that the body becomes very acidic. This sets up the right conditions for chronic disease – disease cannot exist in an alkaline body. It is said that in order to neutralise one can of soda we need to drink at least 12 green juices. That’s a lot of juice! This acidic state is also what leads to weakened teeth, as the body is always striving for balance, therefore in order to become more alkaline the body draws calcium from the teeth and this weakens them and leads to cavities and damage.
Another indirect effect of soda consumption is the reduced consumption of other, healthier drinks. For example, in the late 1970s, both boys and girls consumed much more milk than soda – over 50% more milk for girls, and double that for boys. By the late 1990s, in contrast, both sexes consumed twice as much soda as milk. The reduced consumption of milk has led to a deficiency in the intake of important vitamins and minerals.
There are more reasons why soft drinks are bad for you. The soft drinks manufactured by PepsiCo, Coca Cola etc contain two toxic substances which damage our body. Although the process is very slow, damage is damage.
The soft drinks contain Artificial Sweeteners and Brominated Vegetable Oils (BOV) both of which are poisonous drugs and affects our immune system. BOV’s are banned as a food additive in India and several other countries. Canada disagrees and permits its use. If the percentage of BOV’s increases in our body it can cause memory loss, coloration and pigmentation of the skin, tremors, headaches, loss of muscle coordination etc. BOVs are a strict no- no as bromides can also be fatal.
Rather than drinking soft drinks, you should replace them with coconut water which is the healthiest and the tastiest drink. Another healthy option is water with lemon. If you want to drink anything sweet add natural sweeteners like honey but stay away from soft drinks. Get healthy and stay away from soft drinks because health is wealth!